For those of you out there who like a little garlic in their food or wanting to add some Broccoli to spice up their mashed cauliflower recipe look no further.

Garlic & Cauliflower Mashed
For those of you out there who like a little garlic in their food now and again, especially in your potatoes, why not try cauliflower as a subsititute instead of using potatoes.

Ingredients:
1 Medium head cauliflower, leaves and core removed.
1/3 Cup fat free chicken broth.
1/4 Cup fat free half & half.
1 tsp Garlic powder.
Freshly ground pepper, to taste.

Directions:
1. Use a microwave safe steamer to steam your cauliflower and set your microwave to high and cook for 10mins until the cailiflower is soft.
2. Break the cauliflower in to big pieces and place them in a food blender with the rest of your ingredients.
3. Blend the ingrediants untill it becomes a smooth mash like mashed potatoes.
4. Adjust the seasoning to your taste, the above mashed cauliflower recipe will serve 2.

Nutrition Facts per serving:
100 Calories.
19 Grams carbohydrate.
7 Grams fiber.
8 Grams protein.
0 Grams fat.

Cauliflower Faux Mashed Potatoes (Click to enlarge)

Mashed Cauliflower and Broccoli
This veggies recipe is very easy and quick to prepare and make. Steam your cauliflower and broccoli in a safe steamer in your microwave on full for about 10-15mins untill both cauliflower and broccoli are soft. Put your now soft veg in to a processor along with some sour cream, half and half, salt and just a touch of pepper. Blend untill it has a similar consistency ase mashed potatoes. This is a very nice little easy to make dish that adds fiber to your meal.